Are you a hiking enthusiast?
Spending some time in the woods would be good for your mind and body after long working hours. It is essential that you are well prepared when hiking on a hot sunny day. It can be fun yet dangerous.
Along with the sun is the intense heat, which will fall directly on your head and body. You will get dehydrated, and even faint if you don’t handle the combination carefully.
That being said, in today’s article, I will give you some tips and tricks to make the most of your day hikes outside during hot weather.
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There are two main factors to consider when hiking in hot weather:
- When are you going to hike?
- Outdoor gear to prepare
When are You Going to Hike?
Thinking about when and where to hike is the first thing to do when planning your hiking trip.
Try to avoid going anywhere between 12.00 p.m. and 3.00 p.m., as this is the hottest time of the day. The heat from the sun will fall directly on you. The tip is to start your hike early in the morning, starting from 6.00 a.m. or 7.00 a.m. is good, and heading back in the late morning (around 11.00 a.m. to 11.30 a.m.) or late afternoon (after 3.00 p.m.).
If you have to hike during the hottest hour, find yourself shade nearby to hide under and remember to stay hydrated.
If you’re traveling in tropical countries and the heat is unbearable, a night hike would be worth a try. Just plan out where you’re going carefully, and things should work fine.
Hiking near water is a good option when you are going somewhere that doesn’t have much shade. The water from the lake or stream will cool down the area, and there is more breeze in such places too.
Outdoor gear to prepare
Choosing the right clothing, especially trekking pants, can play a huge part in making your trip fun and comfortable.
When choosing one of Best Rated Hiking Pants
, remember to choose light colors like khaki or tan as they will reflect UV rays. Some people like wearing black or brown clothing; we don’t suggest doing this since these colors will absorb the heat, which makes it uncomfortable for you, especially when you plan on hiking for a long distance.Also, your hiking pants should be made out of comfortable and breathable materials like nylon and polyester. Lightweight and loose-fitting clothes are the go-to options when choosing some for hiking.
As for us, we don’t really care about the ‘style,’ as long as we feel comfortable. We mean, everybody else will be sweating and totally exhausted; they wouldn’t have time to care or compliment that cute shirt you’re wearing.
Some brands actually make clothes providing protection for your skin. Of course, regular clothes can also put a shield from sunlight to a certain degree. Nevertheless, it is better to buy clothes with UPF ratings.
Keeping the back of your neck cool is also important. There are many nerves on the back of your neck, so getting direct sunlight on this area of the body can result in dizziness and exhaustion quickly.
Choose a hat with a brim that goes all the way around so it can cover the front of your face and the back as well. Dip your bandana in water and drape it around your neck if you don’t mind a little wetness; it will evaporate after a time anyway.
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Above are some of our tips and tricks on how to stay alive when hiking under hot weather. Just kidding! But we hope they help. If any questions come to mind, please feel free to comment down below, and we’ll answer them as soon as possible. It is our pleasure.
Thank you for reading.
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